Yin Deeply held postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. May also incorporate visualization. Leave class renewed and refreshed.
Yin Deeply held postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. May also incorporate visualization. Leave class renewed and refreshed.