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This is an online class: You will receive an email with log in instructions 90 mins prior to class.
 
Take stretching to the next level by learning to twist, wrench, or bend out of proper or natural shape. Learn to focus on muscle endurance, muscle strength, and muscle conditioning to help you lift, tighten, and tone your entire body.
 
Please take necessary safety precautions and listen to your body!
 

Special Instructions
Yoga Mat, Blocks and Straps highly recommended!
 
After reserving on WL, please click here to complete Zoom registration!