This
is an online class: You will receive an email with log in
instructions 90 mins prior to class.
Take
stretching to the next level by learning to twist, wrench, or bend
out of proper or natural shape. Learn to focus on muscle endurance,
muscle strength, and muscle conditioning to help you lift, tighten,
and tone your entire body.
Please
take necessary safety precautions and listen to your
body!