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<p><strong>Practice Yin at Home </strong><br />Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin Yoga is a grounding and meditative practice and a beautiful way to balance an active life or Yang-style yoga practice.<br /><br /><strong>Who is this <span class="il">class</span> for? </strong><br />People who are interested in improving flexibility and those who are seeking a quiet, more contemplative practice. Open to all levels of experiences, including Beginners.</p>
<p>All levels.</p>
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