Practice Yin at Home Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin Yoga is a grounding and meditative practice and a beautiful way to balance an active life or Yang-style yoga practice.
Who is this class for? People who are interested in improving flexibility and those who are seeking a quiet, more contemplative practice. Open to all levels of experiences, including Beginners.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom App in your App Store.
2. CLICK HERE to access your class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.