Take Your Practice Home for Lunch
A great to way rejuvenate in the middle of your day! In this
shorter flow class you will work to shake off stress, boost energy,
and find centre before heading out into the rest of your day.
Who is this class
for?
Those looking to improve flexibility and increase strength. Suitable for people who have been practicing for at least 6 months.
Those looking to improve flexibility and increase strength. Suitable for people who have been practicing for at least 6 months.
Level 1/2