Take Your Empower Flow Home
(Formerly Mixed Flow)  A great mix of flow, strengthening, and stretchy goodness to leave you feeling rejuvenated and refreshed. This class moves at a fluid pace and includes creative flow and options for challenge poses to strengthen, ground, and empower the self.

Who is this class for?
Those looking for a challenging practice.  Suitable for yogis who have been practicing Vinyasa/Flow yoga for at least 1 year.

Level 2