Take Your Empower FlowHome (Formerly Mixed Flow) A great mix of flow, strengthening, and stretchy goodness to leave you feeling rejuvenated and refreshed. This class moves at a fluid pace and includes creative flow and options for challenge poses to strengthen, ground, and empower the self.
Who is this class for? Those looking for a challenging practice with the option to practice arm balances and inversions. Suitable for yogis who have been practicing Vinyasa/Flow yoga for at least 1 year.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom App in your App Store.
2. CLICK HERE to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.