Take Your Empower
Flow Home
(Formerly Mixed Flow) A great mix of flow, strengthening, and
stretchy goodness to leave you feeling rejuvenated and refreshed.
This class moves at a fluid pace and
includes creative flow and options for challenge poses to
strengthen, ground, and empower the self.
Who is this class
for?
Those looking for a challenging practice. Suitable for yogis
who have been practicing Vinyasa/Flow yoga for at least 1
year.
Level 2