Take Your Flow Fundamentals Home (Formerly Classic Flow) Get back to the basics with this flow class designed to help you feel centered, focused, and restored. Create heat in the body through movement and enjoy improving strength, flexibility, and balance. This class will include more alignment cues, instructional language, and guidance to help you feel more confident in your practice.
Who is this class for? Yogis who are looking for a well-rounded flow yoga class with more alignment cues and instruction. Open to all levels of experience, including Beginners.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom App in your App Store.
2. CLICK HERE to access your class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.