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A challenging daily workout designed to make you SWEAT!  Be ready for anything with this WOD; intense cardio, strength & conditioning, balance & core functional training all delivered in a variety of methodologies (i.e. HIIT, Tabata, Circuit) and utilizing a full gamut of fun equipment!

Some workout modifications may be provided if deemed necessary by your coach.  Come prepared to give an all-out effort and produce a fair amount of SWEAT!  


Special Instructions

Bring a towel, water (or purchase at SWEAT), and wear supportive sports shoes and comfortable activewear.