Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being. It's designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body.
The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.
This class is conducted barefoot. We recommend you bring your own Yoga mat. A limited number of loaners may be available on a first come, first served basis. Also, bring water and a towel. Yoga towels are availble for purchase at SWEAT.