THIS IS A LIVE STREAM CLASS WHERE YOU CAN PRACTICE ALONG WITH THE IN STUDIO CLASS IN THE COMFORT OF YOUR DEN!
**MUST SIGN UP AT LEAST 30 MIN BEFORE CLASS STARTS*
A high energy, high sweat practice with dynamic flows and held postures. An eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and playlists. This class will stretch, strengthen and detox the entire body.
If you do not receive your link, please call or text 904-315-8372