THIS IS A LIVE STREAM CLASS WHERE YOU CAN PRACTICE WITH THE IN STUDIO CLASS IN THE COMFORT OF YOUR DEN!

 

MUST SIGN UP 30 MINUTES BEFORE CLASS.

 

This practice is static in nature and provides ample time to explore a safe alignment and gain a deep stretch while maintaining an awareness of breath. Variations are offered for different levels of strength and flexibility, and permission language is given throughout.

 

Please call or text 904-504-0306 if you have any questions.