STILL... SOFT... SERENE...
A profoundly effective class that nurtures the Yin essence with a series of long, released, mindful postures. Shifting the focus of our practice to the deep connective tissues while enhancing life force flow and enjoying a period of “letting go”. We will conclude the practice with a period of mindfulness meditation. This is a powerful combination of practices sure to sharpen focus, calm mental turbulence, access the yearnings of the heart and rejuvenate the entire body.