An all levels class to ease your stress and boost your resilience. Bring props that make you feel like you are in the studio. If you don't have a bolster, bring a blanket that can be rolled up. Eyebags could be replaced by a thick scarf. A bathrobe belt or long scarf can be a stand-in for a Yoga strap! Here is the zoom link: https://zoom.us/j/364616327