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<p>Begin by moving the spine in all directions—arch, curl, twist right, twist left, and side bend each way. Continue through families of exercises that simultaneously strengthen and open the feet, ankles, knees, hips, abdominals, shoulders, wrists, and hands. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.</p>
<p>Nourish and stimulate your circulatory, lymphatic, respiratory, and nervous systems. After regular workouts, you’ll experience freedom in your spine, lean and toned muscles, space in your joints, better overall health, and dynamic well-being. Props needed: stool or chair, mat, and hand weights/canned goods.</p>
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