Begin by moving the spine in all directions—arch, curl, twist right, twist left, and side bend each way. Continue through families of exercises that simultaneously strengthen and open the feet, ankles, knees, hips, abdominals, shoulders, wrists, and hands. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Nourish and stimulate your circulatory, lymphatic, respiratory, and nervous systems. After regular workouts, you’ll experience freedom in your spine, lean and toned muscles, space in your joints, better overall health, and dynamic well-being.
Join Jessie's class by clickingHERE. Each Zoom class has a waiting room, which you can join, and await Mirela admitting you to the class. Mirela will be online 10-15 minutes before class to help with any technical issues and to connect with you before class. Please text Mirela at 941-545-8625 if you are having trouble connecting.
Please wear comfortable clothing. Have a firm surface to sit on, like a dining chair or stool. Angle your computer or mobile device so the instructor can see you while you move.
Bring your mat, and have your props (whichever you own) nearby and at the ready! Household items work well in place of props. For example, a stack of books (instead of a yoga block), a stretchy belt or towel (instead of a theraband), or canned goods (in place of hand weights).