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Beginning Yoga for All Bodies is great for people new to yoga, especially those who have thought, “I could never do yoga!” This foundational class focuses on basic seated, standing and supine yoga postures, alignment principles, mindfulness and breathing techniques. Poses can be modified to accommodate physical limitations and all abilities, including the use of a chair. Participants can expect deep stretching, muscle toning, increased flexibility, lots of personal attention and enthusiastic support.

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