Discover remarkably effective self-massage methods to safely and specifically support the proprioception (body awareness in space) of your neck, shoulders, hips, spine, arms, and feet.
Get precise, guided instruction for detailed ball and roller placement. Varied options using both the wall and floor to address your entire body.
Requests for areas of the body you want to focus on are welcome.
Join us live! Follow the link: https://zoom.us/j/9311590786 to start or join a scheduled Zoom meeting.
Some tips:
Please wear comfortable clothing. Angle your computer or mobile device so the instructor can see you while you move.
bring your mat, and have your props (whichever you own) nearby and at the ready! Need balls and/or a foam roller? Ask us. If you're local, we can easily drop it off to you. If you're outside of Tucson, we can mail a roll out kit to you.
Join us live! Follow the link: https://zoom.us/j/9311590786 to start or join a scheduled Zoom meeting.
Some tips:
Please wear comfortable clothing. Angle your computer or mobile device so the instructor can see you while you move.
bring your mat, and have your props (whichever you own) nearby and at the ready! Need balls and/or a foam roller? Ask us. If you're local, we can easily drop it off to you. If you're outside of Tucson, we can mail a roll out kit to you.