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<p><span style="font-size: 12pt;"><span class="il">Discover remarkably effective self-massage </span>methods to safely and specifically support the proprioception (body awareness in space) of your neck, shoulders, hips, spine, arms, and feet.</span></p>
<p><span style="font-size: 12pt;">Get precise, guided instruction for detailed ball and roller placement. Varied options using both the wall and floor to address your entire body.</span></p>
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<div><span style="font-size: 12pt;">This is a feel-great class that provides the best in self-care, stress management, and body awareness! </span></div>
<div><br /><span style="font-size: 12pt;">Requests for areas of the body you want to focus on are welcome. </span></div>
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<div><span style="font-size: 12pt;">Please wear comfortable clothing. Need balls and/or a foam roller? <span style="color: #ffcc00;"><strong><a style="color: #ffcc00;" href="https://www.centerlinemovement.com/contact.html">Ask us</a></strong></span>. If you're local, we can easily drop it off to you. If you're outside of Tucson, we can mail a roll out kit to you.</span></div>
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<p><span style="font-family: helvetica, arial, sans-serif; font-size: 12pt;"><span style="color: #333333;">Join us live! Follow the link:</span> <span style="color: #ffcc00;"><strong><span style="color: #ffcc00;"><a style="color: #ffcc00;" href="https://zoom.us/j/7663578783">https://zoom.us/j/</a><a class="c-link" style="color: #ffcc00;" href="https://zoom.us/j/9311590786" target="_blank" rel="noopener noreferrer">9311590786</a></span></strong></span> <span style="color: #333333;">to start or join a scheduled Zoom meeting.</span></span></p>
<p><span style="font-size: 12pt;"><strong><span style="text-decoration: underline;"><span style="color: #333333; font-family: helvetica, arial, sans-serif; text-decoration: underline;">Some tips:</span></span></strong></span></p>
<p><span style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">Please wear comfortable clothing. Angle your computer or mobile device so the instructor can see you while you move. </span></p>
<p><span style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">bring your mat, and have your props (whichever you own) nearby and at the ready! Need balls and/or a foam roller? <span style="color: #ffcc00;"><strong><a style="color: #ffcc00;" href="https://www.centerlinemovement.com/contact.html">Ask us</a></strong></span>. If you're local, we can easily drop it off to you. If you're outside of Tucson, we can mail a roll out kit to you.</span></p>
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