"Practice your exercises diligetly with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." -Joseph Pilates.
Thank goodness Mr. Pilates' method begins with 34+ exercises requiring no equipment, and intended to be done at home.
Mat Pilates is THE Pilates. By learning how to move your body against gravity you will learn how to move in real life situations. Slip on the ice, twist your ankles in heels, bend over and pull your kids up, twist and load the dishwasher safely all because you learn how to functionally move.
Mr. Pilates was refering to the mat work when he said "in 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body." We will teach the classical method, so you know you are safe and will feel and see results quickly.
Here is how to join us:
Download the free app "Zoom" on you phone, or log in to www.zoom.us Create an account, or sign in if you have one already. Click "join meeting."