Vinyasa yoga is a more active style of practice. The poses are linked with the breath and move in a quicker succession.
Create cleansing heat, build strength and endurance, and sharpern mental focus and concentration.
Vinyasa yoga is a more active style of practice. The poses are linked with the breath and move in a quicker succession.
Create cleansing heat, build strength and endurance, and sharpern mental focus and concentration.