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<p>Our Sunrise class will help you set the tone for your whole day. </p>
<p>It combines the power of:</p>
<p>- A Mindful energetic movement practice</p>
<p>- Meditation</p>
<p>- Breath work (pranayama). </p>
<p>This class will clear your mind, reset your nervous system, and prepare you to meet your day.</p>
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