BEGINNER POLE LEVEL 1 (foundations & fundamentals)

Start Your Pole Journey Here!
All Levels Welcome  - No Experience Needed

Please Bring: Yoga mat + water bottle
Please Wear: Comfortable workout attire  - shorts recommended (skin contact is essential for grip)
Bare feet – no shoes or heels required

New to pole? This is where it all begins! In this foundational level, you’ll learn essential spins, twirls, body waves, and transitions — building strength, confidence, and flow from the ground up.

Our progressive 4-class series is taught over 8 weeks, giving you time to practice, grow, and truly feel your progress as you develop your technique.

Come with an open mind, a positive attitude, and a willingness to explore something new!