Yin/YangThe best of both worlds! Enjoy the sweetness of your Yin practice followed by an energizing Yang flow to prepare you for your day.Who is this class for?Those looking to improve flexibility and increase strength. Suitable for people who have been practicing for at least 6 months (Level 1/2).
1. Download ZOOM on your phone, tablet, or computer: https://zoom.us or find the Zoom APP in your App Store.
2. Click the link provided in the SPECIAL INSTRUCTIONS. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.