*** This is an ONLINE
class, run “AS
LIVE” via ZOOM ***
(the workout itself is pre-recorded
but everything else is the same as a normal online class with the
opportunity to chat to everyone before & after the
class)
Passcode:
bvzoom
The codes will
also be available in your booking/reminder emails
PWR
BEATZ
A HIGHLY EFFECTIVE,
FUNCTIONAL HIIT WORKOUT
You'll get an endorphin-overload and
amazing fitness results with this functional
HIIT (High Intensity
Interval Training) workout.
It's broken down into three sections - Burn, Blast and
Boost.
- BURN is the HIIT, cardio section with simple and easy to follow, high-energy moves.
- BLAST is the functional, resistance/toning section that uses body weight exercises, with varying levels of difficulty & intensity, help shape and tone your body.
- BOOST is your core conditioning section that works to strengthen all of your core muscles, to help reduce risk of injury, particularly when doing a lot of high-impact classes.
It's easy to follow &
easy to adapt, to suit all ages, levels &
abilities.
DISCLAIMER: We
cannot accept liability for any technical issues such as internet
connection, signal drop-out, sound distortion or audio / visual
delay etc.