Inferno Hot Pilates is high intensity interval training (HIIT) class using pilates techniques. Join us for this fun class via Zoom Livestream and practice from the comfort of your own home! The class focuses on form and control to create long, lean muscle mass. It then combines the Tabata principle of high intensity intervals followed by periods of rest to create an after burn effect that increases your metabolism long after the class has finished. You will get a full body workout guaranteed to make you sweat!