Join Kali for a vinyasa yoga flow intermixed with invigorating Pilates sequences. This Yoga and Pilates Fusion class bridges the best of both of these two mind-body practices! A challenging practice that will improve your abs, back and other core muscles while also increasing overall strength and flexibility. This class will serve as a great cross training for those who want to integrate a focus on core strengthening into their yoga practice.
After registering, you will receive a confirmation email the day before your class containing information about joining the class via ZOOM including a meeting ID and password. When it is time for your class allow yourself extra time to log in and ensure your camera and audio are working properly. We recommend at minimum a yoga/pilates mat. Additional props that would be helpful to have are: 5 lb. hand weights, foam roller, magic circle, theraband, and a ball. You can find links to purchase those items here