Level 1 is for new students or those with less than two years’ experience of Iyengar yoga. Continued refinement and expansion of the fundamental poses. Modifications are taught as needed. Suitable for any age group.
Participate in this class with one of Toronto's few highly trained Iyengar yoga teachers, Cindy Campbell. The Iyengar approach to Hatha yoga helps practitioners combine mobility, stability, strength and alignment through precise attention to the body and the breath. The method is therapeutic, orderly, and progressive, and the postures are adaptable to meet individualized needs.