Enjoy 26 postures and 2 breathing exercises over 90 minutes via Zoom Livestream and practice from the comfort of your own home or office! Even the stiffest of beginners are always welcome to this heart-thumping sweatfest. Laugh, struggle, and learn as you irrigate freshly-oxygenated blood throughout your body, from head-to-toe, bones-to-skin, and inside-out. Come radiate!