This class will build on the foundations of Tribe 1. The sequence generally is at an increased pace with more focus on integrating movement with breath and is designed to give room to explore and deepen your asana practice from an established practice.
You must signup for this class at least 15 mins before the class start time. You should receive a calendar invite from us with the link for this virtual class following successful registration. Feel free to add this to your own calendar to keep track of your class schedule. You will also receive a reminder email one hour before class begins. If you have any issues or are missing the link, text the studio at (757)915-6246.