For this class you will need a ball and a resistance band. A playground sized ball that is a little squishy is ideal (around 9 inches diameter). A smaller ball 4-5 inches diameter will also work, like the miracle ball as long as it is soft. We carry a 9 inch Fitball that works well for this class.
For the resistance band, opt for a medium tension at least 4 feet in length. Resistance cords also work.
Prior to the class you need to download ZOOM on to your smartphone, tablet or laptop. From the App store it is called Zoom Cloud Meeting or go to Zoom.us.
Set your camera up to a horizontal view where I can see you from the side of your mat. Be sure to give Zoom access to your microphone and camera. Once we are ready to start class I will have you mute yourself so that background noises are not interferring with hearing the instructor.
You can pay using your regular mat punchcard, can mail a check or you can call in and pay with credit card.
Any questions, contact misty@diamondpeakpt.com