26 & 2 is a set series of Hatha Yoga poses. Traditionally a 90 minute practice of 26 postures (asanas) and 2 breathing exercises, this class is only 60 min! This thereputic practice is suitable for all levels of practitioners, designed specifically for the beginners. Practiced at 105 degrees and 40 % humidity, this hot yoga class provides the body with a complete system of wellness, restoration, and rejuvenation, stimulating organs, glands, and nerves, moves blood to 100% of the body. 

 This method is practiced worldwide as an effective program of balanced health.