Open your heart space and connect with your personal essence and faith while cultivating a sense of hope, and healing intent, for yourself and others. We will begin with a Sankalpa, or personal setting of a heartfelt intention, and encourage these unspoken intentions to be held throughout the practice and given wings as we gather in closing, having faith that your Sankalpa is being manifested.
This practice will use minimal props (since we are at home) and draw from restorative and grounding practices. We will be low and slow, connecting with the power of our breath and yielding to the pull of gravity from our beautiful mother, earth. Participants will move through longer held poses to experience softening and deepening and there will be alternatives offered allowing greater accessibility and honoring and meeting your body where it is.
As poses are held, participants will be immersed in sound (singing bowls, gongs, koshi chimes and more), to soothe the mind, body, and spirit – promoting relaxing, releasing of any tension or stress, and working to restore and renew oneself.
Practicing
from home means you can set up your space to make it
personal. Consider setting up a diffuser with your
favorite essential oils, lighting candles or incense. Make a
sacred space with photos or memories of a loved one, symbols of
your faith, crystals or possibly special objects that you connect
with to let this space represent what you would wish to
cultivate.