High Intensity training focusing on self-defense movement and techniques. Footwork, handwork, body motion—all done in a HIIT format. No self-defense experience needed. And you go at your own intensity.
You want your power back. You need your power back. You work your body to get it back. The rest will follow. There is no other program like this—focused on women's fempowerment. Must book this workout.
This 'Power for Life' training, with kick-butt combat skills coupled with a humble attitude, and gratitude for all that we have today, builds true confidence from the inside out. Women excel in this program.
Special Instructions
Virtual Link will be sent 60 minutes before start of class. If you book too late for the link, you will have to contact the instructor.