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Low impact conditioning routine that helps build flexibilitiy and strength in your arms, back, core, glutes and legs with an emphasis on pelvic and spinal alignment.

Special Instructions

Please join the Zoom waiting room prior to class. If you attempt to enter the meeting after class has started, you will need to use the URL contained within the confirmation/reminder notification email to join. According to WellnessLiving, this will be updated with future releases.