STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. IMPROVES: cardiovascular health & endurance, coordination, balance, muscular strength, weight loss, stress relief
VIRTUAL CLASS ACCESS INSTRUCTIONS:
Please use the above“Join Session” one-click access button or refer to your confirmation email for this class . If you do not already have a Zoom account, youwill be prompted to create one.
IF YOU HAVE ANY TECHNICAL DIFFICULTIES PLEASE CALL US AT 813-515-0189