THIS IS A PRE RECORDED CLASS. YOU WILL RECEIVE THE LINK TO THE
RECORDING AUTOMATICALLY AT TIME OF BOOKING.
This practice is static in nature and provides ample time to
explore a safe alignment and gain a deep stretch while maintaining
an awareness of breath. Variations are offered for different levels
of strength and flexibility, and permission language is given
throughout.
If you do not receive your link, please call or text 904-315-8372