This class will use props to support the body while in poses and involve fewer poses held longer to allow the body to receive the full restorative benefits of the poses.
You must signup for this class at least 15 mins before the class start time. You should receive a calendar invite from us with the link for this virtual class following successful registration. Feel free to add this to your own calendar to keep track of your class schedule. You will also receive a reminder email one hour before class begins. If you have any issues or are missing the link, text the studio at (757)915-6246.