Let's get
strong in our hips! We will trade off on active flexibility drills
for both middle and forward splits. By focusing on strength and
technique drills students will deepen relationship and
understanding of their glutes, hips and legs. New to splits?
Exercises can be adjusted to any skill level.
Class
participants are recommended to have therabands (looped/regular)
yoga blocks, foam roller, and lacrosse/massage ball. (If you don’t
have these, save the sweat for class, prop-less versions of
exercises will be available.)