Let's get strong in our hips! We will trade off on active flexibility drills for both middle and forward splits. By focusing on strength and technique drills students will deepen relationship and understanding of their glutes, hips and legs. New to splits? Exercises can be adjusted to any skill level.
Class participants are recommended to have therabands (looped/regular) yoga blocks, foam roller, and lacrosse/massage ball. (If you don’t have these, save the sweat for class, prop-less versions of exercises will be available.)
Please bring yoga mat, foam roller and/or yoga block, looped Therabands, ankle weights for advanced progressions. Bonus- free space on a wall.