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<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Let's get strong in our hips! We will trade off on active flexibility drills for both middle and forward splits. By focusing on strength and technique drills students will deepen relationship and understanding of their glutes, hips and legs. New to splits? Exercises can be adjusted to any skill level.</div>
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<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">Class participants are recommended to have therabands (looped/regular) yoga blocks, foam roller, and lacrosse/massage ball. (If you don’t have these, save the sweat for class, prop-less versions of exercises will be available.)</div>
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