Floorflow will guide you to explore the floor as your apparatus. Even if you have a small space, discover your creative side and learn ways to pair your movement with your breath, sense your body, and your connection to the floor.
Equipment: Full coverage: knee pads, leggings, socks, lightweight long-sleeve shirt (shoulders, back and belly covered)
Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at email@example.com.