Join us for a virtual version of our gentle Hatha Yoga class. A perfect option for those new to Yoga or anyone who would benefit from a softer, more moderate approach to practice. Gentle Hatha features simple postures guided at a slower pace with clear, concise instruction. The structure of this class is based on a classical Hatha Yoga model which includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures).