Cultivate breath, focus, grace and strength. Explore various approaches to sequencing postures Vinyasa style - merging movement with breath. Flow classes encourage “conciousness in motion”... exploring the essence of stillness in movement during a slow, yet invigorating flow of postures. Practice at a pace and level that serves you with pose variations to dial it up or turn it down. Leave class feeling energized and grounded for whatever comes next in your day. This class is suitable for all levels.