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Classes will feature classic movement lessons of the Feldenkrais repertoire. These lessons address basic movement patterns involving the spine, pelvis, neck and head, and are known by those with experience in Awareness Through Movement for their elegance, simplicity and accessibility. These are the lessons most returned to by Feldenkrais practitioners for gaining deeper awareness and ease of movement and we find elements of these movements in many other lessons. This is a great class for newcomers to this movement study, as well as those with more experience.

Special Instructions