The sequence may include weight bearing on the wrists, spine flexion (rounding the back), spine extension (arching the back) and spine rotation (twisting the back). Clients with special conditions that contraindicate these movements should contact the studio in advance to assess/determine modifications and exercise substitutions in advance of attending class.

 

Equipment required: a chair, counter or stable surface to hold onto as a barre and a mat/rug/equivalent that you would like to use for class. Additional equipment that can be incorporated if you have it: resistance bands, fitness barre ball, magic circle, foam roller, weights less than 5 lbs, gliders, we are open to requests!

In order to set up your virtual software, please register at https://zoom.us/signup to setup your free account & download the free software on your camera enabled device in advance of the class (it may take several minutes to receive a confirmation email after registration). At a minimum of 5 minutes before the start of the class, please log into your registered zoom account (using your unique email & password) & use the credentials below to join the class virtually:

 

Please have your mat & additional equipment if you have/need it set up in front of your video enabled device & mute your microphone prior to the start of class, unless you have a question to ask. Clients will remain in the waiting room until their registration information (Liability waiver completed, payment provided & class reserved via Wellness Living) is confirmed by the instructor prior to the start of class.

Class includes 50 minutes of instruction.