Two words that best describe the results of this workout:
length and stength, in the places in your body where you need it
most, your spine and your abs. Connect Your Core is a fundamental
shift in how you train your core. This class will strengthen the
entire center of your body in efficient, easy to understand
sequences that will have you feeling 'connected' and stronger the
very first time.
This class is taught in my Zoom studio where you will learn how to connect strength the entire length of your spine, from front to back, all while developing the ability to expand, lenghten and strengthen your body. These principles will help you develop incredible physical awareness and muscle integration.
Though an all levels class, our most advanced movers find this
class is the game changer. 45 minutes
#thoughtfuel #connectyourcore #chadallenmethod