My newest class experience for your body and mind.
This class begins with strong external, muscular breathwork to
engage and elongate your physical body. Next we will develop
acute awareness of space, both inside and around your body. We will
then move energy upward in your body with an ascending breath,
experiencing new levels of vitality and elevated energy. Once in
this state you will use your own inner awareness to explore
your miraculous body, journeying deep into Self
Appreciation.
This classes uses music and guidance throughout.