This is an online
class. You will recieve a link to join class via Zoom a few minutes
before the start of class.
Start here if you have
some current yoga experience. You're not necessarily a beginner but
a bit more. Classes are moderately paced with plenty of
personalized attention and detailed instructions. We'll tell you
exactly what to do, how to do it, what not to do and more. So you
walk away from every class not only feeling great but also with
more clarity about yoga itself.
We encourage you to
share your goals or needs from yoga with your instructors.
What to bring
or know...
- Bring a non-skid yoga mat. Avoid these type of mats.
- Wear something that allows you to stretch and move freely
- Avoid eating a heavy meal right before class
- Class is bare feet
- Arrive 5 or 10 minutes before each class to settle in
- Yoga props will be provided in studio