Perfect for those who are new(ish) to yoga, returning after a break, or looking to rebuild a consistent practice. Our Level 1 Yoga classes focus on essential poses, alignment, and mindful movement. You’ll learn how to move safely and confidently while developing strength, flexibility, and body awareness.

Classes move at a slow to moderate, supportive pace—ideal for exploring yoga without feeling rushed. You’ll be guided step-by-step through foundational postures, breathing techniques, and gentle transitions that create a strong base for lifelong practice.

We occasionally use props to enhance comfort and alignment, and every class offers personalized guidance in a warm, welcoming environment. Whether you’re starting again or discovering yoga for the first time, this class helps you reconnect with your body, calm your mind, and build confidence on and off the mat.

This class is held virtually over Zoom.