This beginner class is appropriate for clients new to Pilates who do not have major injuries or physical limitations. This class can stand alone as a way to build a new Pilates practice or it can supplement in-center apparatus work to maximize your results. Ila builds on the classical Pilates work with props and modifications/variations to give clients a challenging, empowering workout that honors any limitations and leaves you feeling energized.
Demonstration: Limited instructor demonstration as needed to clarify exercises
Optional Props: Theraband
About Ila: Ila found Pilates in her journey to heal from injuries sustained in her years as a track athlete. She enjoys combining cardio work and strength-oriented Pilates to give students a well-rounded workout appropriate for their working level.