<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span style="font-family: helvetica;">This class will focus on exercises designed to improve postural awareness and strength to the muscles of the shoulder blade, mid back, upper back, neck, and shoulder. Suitable for all fitness levels. Equipment: resistance band, towel, chair, small ball (or small pillow)</span></p>
</body>
</html>