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This class will focus on exercises designed to improve postural awareness and strength to the muscles of the shoulder blade, mid back, upper back, neck, and shoulder. Suitable for all fitness levels. Equipment: resistance band, towel, chair, small ball (or small pillow)

Special Instructions

After registering you will receive an email with the ZOOM login information the evening before your class. Be sure to allow yourself extra time beforehand to log in and set up for class.