Wednesdays 1-2pm, IF the sun is shining AND it is 55 degrees or warmer in Richmond, VT. If you see the class on Wednesday morning, it is a go.

Meet me online on your patio, deck, yard or outdoor space for an energetic pick me up.  Walk away from your computer! Let your body move and regenerate.  We can jiggle, jump switch, practice Breath of Joy and empty-coat-sleeves our way into freedom!

This is an intermediate class for those who have practiced flow-styles of yoga.