Vin Yin is a yoga sequence that has both movement and stillness.
Starting with movements linked with breath known as Vinyasa, to warm up body up and rid of stagnation and toxins. After this, your body has a greater capacity to pause. The Yin part is both strengthening and stretching muscles, but the longer hold gets deeper into the fasciae, tendons, and ligaments that prevent joint stiffness.
Perfect for the athlete or those needing to slow down and active mind.This practice trains you to be still, and really get to know yourself, your body, how you think, and breath through moments of intensity.
Why both work well:
Vinyasa Yoga is a flowing practice, moving with your breath through various poses in a flow-like sequence. Variations will be offered so that you can adjust the practice to suit what you need at the time.
calms the mind
improves cardiovascular health
helps release stagnated or pent up energy to leave you feeling calm and at peace
Yin Yoga holds poses for 3-5 minutes. This deep stretch is relaxing and will target deep connective and fascia tissue, increasing your flexibility.
improves range of motion
decreases stress as you focus on breathing practices
hydrates tissues and muscles
thickens and strengthens ligaments
lubricates and increases mobility in joints
calms the nervous system
slows the mind
gives us a more meditative practice
PLEASE READ BEFORE ATTENDING
Minimal props are being used at that studio, if borrowing, please use cleaning products supplied to thoroughly wipe down after use. While stocks last there are props for sale, please ask staff.
Other important information:
Bring Two (2) pillowcases to wrap ends of a studio bolster.
After use: please clean blocks and yoga mats before returning.
If you prefer, you can bring make do props from home like cushions, blankets/large towels/sarong, soft belt/strap, etc.
To help keep the space as clean as possible:
Please leave shoes at the ground level
Entry is via a staircase to your RIGHT. (follow signs)
Please sanitize or wash hands in the kitchen area before entering the studio.
Take all valuables with you inside the studio.
Please clean borrowed props as well as the flooring around your yoga mat.
Exit studio via a second staircase off the studio.
Please contact the studio if you have any questions. 0410 601 773