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With seamless flow, deceptive strength work, and raw emotion, this digital class blends
spin pole essentials and sensual exotic tricks to expand your heels repertoire. Emphasis
will be placed on technique and finesse, self-expression and artistry, and mastery of
pole foundations. Classes will have guided freestyles, and there will be time to socialize
and ask curriculum-related questions after each class.

Level: Climbs & Sits and up

Equipment: Pole and heels or socks

Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at

Special Instructions