Center yourself with this focused morning practice based in a modified Ashtanga primary flow (balancing & inverted postures included, headstand not required). This class is a more challenging style that includes poses for physical strength, allowing you to feel rejuvenated, stronger, toned, more flexible and controlled.
If you already have some yoga experience and are ready to explore your personal yoga edge in good community, please join us. Minimal instruction is offered on poses. Poses will be called in Sanskrit and English, breath focus is ujjayi pranayama for creating tone & stability in the body and for stimulating the vagus nerve to reduce stress & anxiety. No music is used in this class.