This class uses flowing movement, breath and a series of progressive stretching and strengthening exercises to build the core muscles, spinal mobility and full-body strength and flexibility. Drawing from diverse movement systems like yoga, tai chi, gymnastics and swimming, Gyrokinesis is a workout like no other that leaves you feeling refreshed, energized, strong and grounded.
This Level III class is appropriate for clients who have previous Gyrokinesis experience and no significant injuries and Level II students who are regularly attending Tuesday classes. Like classical Pilates, Gyrokinesis classes follow a prescribed order of exercises. Jessica picks a specific family of exercises or theme for class each week. This class is typically a repeat of the Tuesday level II class at a faster pace and stronger emphasis on flowing movement.
About Jessica: Jessica is a Gyrotonic Master Trainer and licensed Gyrokinesis instructor, one of only a handful of teachers with these credentials in the Southeastern U.S. She has been teaching Pilates since 2000, Gyrotonic since 2004 and Gyrokinesis since 2005. She is also a Pilates teacher trainer. She loves introducing new students to the life-changing benefits of these methods.
After registering,you will receive an email with the ZOOM link within 24 hours of the class.
Please arrive for your online class a few minutes before class time to ensure you can get into zoom without any issues. Clients who arrive more than 10 minutes late may be blocked from entry for safety reasons. If you encounter technical issues while logging in, please contact us at firstname.lastname@example.org.
When you enroll in a recorded group class, you will have access to the On Demand class in your Wellness Living account no later than 6pm on the day of the class. Videos will expire after 36 hours in your account. You will need to log into your profile in Wellness Living via desktop or laptop computer to access the video.
*Videos are not accessible on mobile devices or tablets/iPads at this time.*